Individual therapy looks different for everyone. Commonly individual therapy is talking to a therapist about whatever is on your mind, which can include current things happening in your life, things you're worried about in the future, or things that have impacted you in the past. 

In individual therapy you and your therapist will work together to identify your personal goals and identify methods to achieve them together.

Text or call ‪(385) 501-1235‬ to get put on a waitlist or scheduled with an experienced therapist.